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The eight core emotions that will reconnect you

Connection Codes hands you the words for what is happening underneath — so the same fight stops being the same fight.

Sound familiar

  • Shame

  • Lonely

  • Hurt

None of that means something is wrong with you. It means nobody handed you the language.

Meet Dr Glenn & Phyllis

Dr Glenn Hill

Glenn is a clinical sexologist and a marriage and family therapist. Phyllis is his wife — and the one who tells the truth about what all of this actually looked like in their own marriage.

What they teach comes down to two questions every person carries into a marriage: will you be there for me, and am I good enough for you. When the answer goes quiet — even for a few seconds — something in us panics. That is not immaturity. That is how we are built.

We're faith-based. We teach this for couples who believe love is a calling, not just a feeling.

Start here — it's free

The tool that gives you the words.

It's called the Core Emotion Wheel. Most of us can name two emotions. There are eight — each one carrying a message and a need. Tap one.

Send me the Wheel
THE CORE EMOTION WHEEL · CONNECTIONCODES.COJOYANGERSHAMEGUILTFEARLONELYSADHURT
Send me the Wheel

Real couples

“Connection Codes gave us the practical tools we desperately needed to become vulnerable, feel truly heard, and heal deep wounds in our marriage. For the first time in 23 years, we know how to find our way back to connection—even after hard days.”
Angie & Ryan
“Connection Codes changed our marriage by giving us practical tools to connect, reflect, and understand each other more deeply. As a multicultural, bilingual couple, we discovered that this language of connection truly is for everyone.”
Yngvar & Ruth
“Connection Codes has revolutionized our marriage by helping us break painful cycles, understand what’s really happening beneath our emotions, and reconnect instead of trying to fix each other. The Core Emotion Wheel has become one of the most valuable tools in our relationship.”
Jeff & Petra

Where it becomes ordinary life

The Wheel gives you the language. The Community gives you people already using it — bringing the fight they keep having, the repair they want to make, the emotion they finally found a name for.

  1. 01Get the WheelFree. Eight emotions, named, with the need underneath each one.
  2. 02Name what's happeningUse it daily until the words arrive before the fight does.
  3. 03Practice it with peopleBring it into the Community, where it becomes ordinary life.
(c) 2026 Connection CodesMade with care for the emotionally curious.