Practice the wheel daily
Four minutes a day with the Core Emotion Wheel, alongside people doing the same. Brush your teeth, do the wheel.
The Connection Codes Community
You don't have topractice this alone
Tools change marriages when they become daily practice. The Community is where that happens: thousands of people learning the same language, naming emotions in real time, and reaching back when you reach out.
Join the club of 28,000+ others who love our stuff.
What happens inside
A place where the tools become ordinary life.
Live teaching
Regular live sessions with Dr Glenn and Phyllis, plus a library of teachings on the tools and the science underneath them.
Process one pound at a time
Bring the fight you keep having or the emotion you finally named. Get an Oooo instead of advice. That's the whole culture.
People who speak the language
Everyone here knows the four phrases. Nobody will tell you to count your blessings when you're carrying something heavy.
Why people, not just information
An emotion met with presence can't last 19 seconds. Presence is what we practice here.
From inside the Community
“For the first time, we can be completely vulnerable with each other, knowing we'll be truly heard.”
“The more I learn these tools, the more aligned, at peace, and powerful I feel.”
“We've experienced deeper connection in one month than in 5 years.”
The wheel gives you language. We give you somewhere to use it.
Come practice with people who get it. The Academy, the coaches, and the daily rhythm all live inside.