Core Emotion Wheel

Eight doors into what is happening underneath.

The Core Emotion Wheel gives couples and communities a shared language for the signals the body is already sending. Tap a slice to explore the signal, then get the free wheel below.

THE CORE EMOTION WHEEL · CONNECTIONCODES.COJOYANGERSHAMEGUILTFEARLONELYSADHURT
Tap an emotion to explore what it may be asking for.
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Real couples

Small daily language. Big relational repair.

The Core Emotion Wheel exercise secured the foundation of our relationship.

Judy Egleti

Tuning into my emotions instead of just reacting has been a huge shift.

Jeannie Hinds

These practical and profound tools have changed our lives.

Luke & Claire Farman

    No noise. One useful note at a time.

    Connection Codes

    Helping humans feel more human.

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    © 2026 Connection CodesMade with care for the emotionally curious.