It’s Not Supposed to Feel This Hard.
You love each other—so why does it feel so exhausting?
You want a marriage where you feel truly seen, understood, and safe.
The problem isn’t your marriage.
It’s that you weren’t taught how to connect.
Good news? You can learn.
And it’s easier than you think.
A Proven Framework for a Stronger, More Connected Marriage
Imagine a marriage where you feel truly seen and understood. No more walking on eggshells, no more endless arguments that go nowhere. Just deep connection, effortless communication, and the kind of intimacy that makes you feel safe, loved, and completely at home with each other.
This isn’t a dream—it’s what happens when you have the right tools.
You’re Doing Your Best—So Why Isn’t It Working?
You love each other, but no matter how much you try, you keep running into the same problems.
You try to talk, but it always ends in frustration.
No matter how much you love each other, conversations quickly turn into misunderstandings—or worse, arguments. You want to connect, but you don’t know how.
You feel more like roommates than partners.
The spark is fading. Emotional and physical intimacy feel forced or nonexistent, and you’re wondering if this is just how marriage is supposed to be.
You’ve read the books, listened to the podcasts, and nothing has worked.
You’ve tried to “communicate better” and “be more patient,” but nothing sticks. The problem isn’t effort—it’s that you need a system that actually works.
But guess what...
We’ve Been Where You Are.
For years, we felt stuck in the same frustrating cycles—misunderstandings, distance, and a growing sense of disconnection. We loved each other, but no matter how hard we tried, we couldn’t seem to break free from the patterns that kept pushing us apart.
Then, everything changed.
We uncovered a simple but powerful way to process emotions and truly connect. And for the first time, our marriage felt easy. Now, we help couples just like you do the same.
We have continually seen the evidence of how your class has radically helped shape and grow our relationship for the better.
I feel like I've just roamed the earth looking for these products up until now. So grateful for you!
Life before finding Connection Codes felt lonely and sad. My husband and I would argue for hours and be exhausted. Now we have language to describe how we are feeling and understanding ourselves and each other better.
About 2 years ago, I discovered that I have been avoidantly-attached for most of my life. A major step in my healing journey was discovering Connection Codes. It has taught me how to process emotions instead of burying them. It has helped my wife and I to heal, to transform our marriage, and to become emotionally intimate again.
We have benefited tremendously from Connection Codes, we are now training to be CC coaches. It's really that good!
It has been life changing for myself and our family. The world needs to know this simple but powerful tool.
10/ 10 would purchase again highly recommend
We are learning how to walk through it together, connected and present with eachother. I am sooooo grateful to have found this tool, and if you’re thinking about getting involved…two words…DO IT!!!!
You won’t be the same.
As newlyweds doing the Foundations course, we gained tools to build a stronger foundation. Something as simple as learning how to be present and respond with an, “Oooo,” has made us so much stronger!
You REALLY outdid yourself with this, guys. Wow. I'd trade my least favorite brother for another bottle!
Omg, I can't believe this exists. It's my favorite purchase ever already!
The Simple, Science-Backed System That Changes Everything
Connection Codes
Foundations Masterclass
The Foundations Course gives you the exact tools to stop the cycle of disconnection and create a marriage where you feel heard, valued, and deeply connected. No more guesswork—just a proven framework that works in real life.
Let's break it down
Here's What You WILL Learn
8 Modules to watch at your own pace
The Connection Codes Framework
A simple, science-backed method to stop miscommunication and create instant emotional safety.
Practical tools & Application
How to Communicate So You Actually Feel Heard
Learn exactly what to say (and what not to say) to avoid conflict and deepen connection.
Experience Assignments to build Connection
Reigniting Emotional & Physical Intimacy
Discover how small changes can bring back the closeness and passion you’ve been missing.
Bonuses featuring
Real Tools for Real-Life Challenges
Whether it’s managing stress, psychological disorders, or cortisol levels, you’ll get life application on how emotions affect your body and brain capacity. So you can live to your fullest and show up for those who matter most.
How Does This Sound?
The Results You're Going to Get:
No more walking on eggshells—just clear, effortless communication.
You feel emotionally and physically closer. Intimacy isn’t forced; it happens naturally.
Conflict no longer drains you. Instead of arguments pulling you apart, they bring you closer.
You feel like partners again. Resentment fades, and teamwork becomes second nature.
Your marriage feels light, fun, and connected. No more guessing or hoping—just a relationship that actually works.
How It Works
Learn the Framework
Watch short, easy-to-follow videos that teach you the simple steps to deeper connection.
Apply It Immediately
Use the tools in real-time and start seeing a shift in your marriage within days.
Experience Lasting Change
With these skills, you’ll finally have a marriage that feels natural, effortless, and deeply connected.
real results
Yngvar and Ruth Halvorsen
Connection Codes transformed our marriage, giving us practical tools to connect and reflect in ways we never thought possible. As a multi-cultured, bilingual couple, we doubted anything could truly work for us, but Connection Codes transcends language. It’s for everyone, and we can’t thank Phyllis and Glenn enough for sharing their wisdom!
real results
Michael and Aley Avery
Since finding Connection Codes, our marriage has been walking in more freedom, more vulnerability, and intimacy. I'm so thankful for everything that you bring to the table. You've brought light, you've given us language for things we didn't know how to talk about, you've helped us become a more powerful couple so that we can also help other marriages too!
real results
Devon and Adrian Choque
Foundations has been the single best thing we’ve ever done for our marriage. We are SO GRATEFUL for the authenticity and wisdom that has been shared and provided space for us to heal and become a safe place for one another to share authentically in our marriage
A year from now you will have wished you started today....
So do this!
Yes, It Really Works:
Esther connected to herself
Doing the Connection Codes Foundations Course has really been such a massive change for myself personally.
It has really helped me firstly start to recognize my emotions in daily life. It has helped me connect back to myself and realise that it is ok to have this range of emotions and that actually it is normal. It has then also made a huge difference in my relationship to my husband and also my kids.
Kendall can have conversations he previously didn't
Before Connection Codes... I found connection difficult.
It was always there but it was always surface level. It was rare for me to express my emotions and have that kind of connection with anybody. When I looked for connection, it was too complicated.
Leslie Found a daily tool
We use what we learned from Dr Glenn and Phyllis every single day without exception.
The Connection Codes have transformed our marriage.
We've learned tools to deescalate conflict and create deep connection.
You’re Not Broken—
You Just Need a Better Way.
No one taught you how to navigate emotions and connection in marriage. But once you learn, everything changes.
You’ve tried to figure it out on your own. You’ve read the books, had the late-night talks, and maybe even promised yourself, Next time, we’ll handle this differently. But without the right tools, it’s easy to fall back into old patterns.
This course gives you exactly what you need to break the cycle—for good. Simple, science-backed tools that actually work, so you can stop guessing and start experiencing real connection.
You're in the right place.
By the end of Foundations, you will...
Break free from the loneliness of feeling unheard. No more shutting down, walking away, or wondering if your spouse truly sees you.
Let go of the fear that your marriage will always feel this hard. You’ll have a simple, proven way to reconnect—no more guessing.
Stop the shame that comes with saying the wrong thing. Instead of regretting your words, you’ll feel confident expressing yourself.
Heal the hurt that builds when conflict goes unresolved. You’ll know exactly how to repair quickly and move forward together.
Release the sadness of feeling like roommates. Emotional and physical intimacy will feel effortless, not distant.
Experience the joy of truly being in sync. Laugh more, love more, and finally feel like you’re on the same team again.
George & Pam
Why This Works When Nothing Else Has
Most marriage advice tells you to communicate better. But what does that even mean?
The Foundations Course isn’t just another set of tips or surface-level strategies. It gives you a proven, science-backed system that rewires the way you and your spouse interact—so connection becomes natural, not forced.
No more endless talking without actually getting anywhere. No more guessing what your spouse needs. No more repeating the same cycle hoping this time will be different.
This works because it’s simple. It’s fast. And it’s designed for real life.
You Don’t Have to Keep Struggling.
You love each other. That’s never been the problem. But love alone isn’t enough when you don’t have the tools to truly connect.
The good news? Better tools are here.
✔️ Simple.
✔️ Science-backed.
✔️ Proven to work—even if you feel like you’ve already tried everything.
It’s time to break the cycle and build the marriage you actually want.
This Program Includes Everything You Need to Transform Your Marriage.
The Foundations Course will give you the tools. The framework. The exact steps to shift your marriage from exhausting to effortless.
But tools alone don’t change your life—you do.
Real transformation happens when you apply what you learn. When you commit to showing up, even when it feels uncomfortable. When you choose connection, even when old habits try to pull you apart.
Marriage isn’t built on luck.
So the real question isn’t Does this work?
The real question is:
Are you ready to show up for your marriage like never before?
If you want this to be the year that you *finally* commit to:
Stop feeling lonely in your own marriage. No more disconnect, no more shutting down.
Break the cycle of miscommunication. Learn exactly how to express what you’re feeling—and actually be heard.
No more days of awkward tension or sleeping in separate rooms.
Let go of resentment and feel safe with each other again.
Reignite emotional and physical intimacy.
Finally experience the ease and joy of a thriving marriage. Because marriage should be your safe place—not another source of stress.
100%
money back
guarantee
Try Foundations for 30 days. Get your money back if it didn’t serve you.
We’re so confident that the Foundations Course will transform your marriage that we’re offering a 30-day, no-questions-asked money-back guarantee.
Go through the course. Apply the tools. Experience the shift.
And if you don’t see how this applies to your marriage? If you don’t feel the difference? We’ll give you a full refund. No hassle. No hoops to jump through.
Because we know this works. And we want you to feel completely confident in saying yes to a better marriage.
This *is* for you if:
You love your spouse but feel disconnected.
You’re tired of repeating the same patterns.
You believe your marriage is worth investing in.
It's probably *not* for you if...
You’re looking for a quick fix without effort.
You’re set on proving your spouse is the problem.
You’re not open to learning a new way to connect.
Frequently Asked Questions
How long are the modules?
The modules average 30 minutes each. The first 2 lessons are the longest. We suggest trading out your favorite sitcom 2 nights per week & transform your marriage in a month!
Will this help me if I am engaged or newly married?
Yes! While we have had many couples married 30+ years see success, we know the earlier you get these tools- the better!
What if my spouse is neurodivergent?
You are in the right place! Dr Glenn & Phyllis prioritized making these tools simple enough anyone can use them. Dr Glenn experiences OCD, as well as, other disorders of the psyche & these very tools have helped him convey his experiences while experiencing deep connection.
What makes this different?
We won't tell you to go on more dates, or spend more quality time... we are giving you actionable steps based in science to build connection. So when you do go on those dates--- you aren't wasting it in conflict.
How do emotions affect my marriage?
Emotions are messages trying to cue us into our needs. When we can't identify and communicate our emotions, we live in cycles of arguments and disconnection. On the other hand, when we can communicate them, we can connect.
Is this different than the Core Emotion Wheel or Podcast?
This course contains the depth our other offerings are based on. This is how you bring everything together for YOUR relationship to create lasting change.
So what are you waiting for?
Let's Do This!
Select the plan that works for you:
Payment Plan
8 Science Backed Modules
Experience Worksheets
Online Community Check-ins
6 bonus videos
5 payments of $99
One Payment
8 Science Backed Modules
Experience Worksheets
Online Community Check-ins
6 bonus videos
1 payment of $497