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Your Core Emotion Wheel is waiting in your inbox.

This is more than a download. It is a first step toward fewer fights, deeper connection, and those "ohhh, I didn't know that's what you were feeling" moments.

Welcome

First step: go check your email.

Naming what you feel is the first move out of the same fight. The wheel gives you the words. If the message hides, peek in spam or promotions.

Download the wheelOpen PDF
A message from our founders

A short video before you begin.

While your guide is making its way to your email, take a few minutes to hear why this simple tool can change the way you connect, communicate, and repair.

Start here

Use it before you understand it perfectly.

01

Check your inbox.

Your Core Emotion Wheel is on the way. If you do not see it in a few minutes, check spam or promotions.

02

Pause and name one emotion.

A feeling met with presence settles in about 19 seconds. Name what is happening inside, and notice what changes when you can tell the truth gently.

03

Learn to use it mid-fight.

Naming an emotion on a calm evening is one thing. Connected Marriage teaches you to do it in the moment that matters, when the same fight starts again.

Your next step

You have the words. Now learn to use them when the fight starts.

Connected Marriage is the self-paced video workshop from Dr Glenn and Phyllis Hill. It teaches the whole framework: the eight core emotions, the four phrases, and what to do in the nineteen seconds when a hard moment can still go either way. Watch the first session tonight and keep it for life, with a 30-day money-back guarantee.

“We can finally have hard conversations and not lose each other in the process.”Melissa Wingham
Rather practice alongside others first? Join the free Community →
Connected Marriage · $197See the workshop →
© 2026 Connection CodesMade with care for the emotionally curious.