Finally, a simple way to calm the overwhelm
Busy days and endless demands don’t have to leave you feeling disconnected and drained.
The Core Emotion Wheel gives you a simple, science-backed way to process emotions quickly—so you can stay grounded, communicate clearly, and feel more present at work and at home.
In just minutes a day, you’ll build deeper connection with yourself, your kids, and your partner.
GUIDE
and connect with the people who matter most.
Get your free download now and start feeling more like you again.
How to identify and name what you’re really feeling (hint: it’s usually not just “frustrated”)
A new language that creates safety, not shutdown
What’s really going on beneath the big reactions—and how to respond with calm and connection
What You’ll Learn (and Feel) Using the Core Emotion Wheel:
A 4-minute daily exercise that reduces conflict and inspires connection
New here? I'm Tera.
I am here because this tool changed my life.
Mom of four, podcast host, and now CEO of Connection Codes. But I didn’t start here. I was a client first—just trying to figure out why I felt so disconnected from my husband, even though we loved each other deeply.
These tools changed everything. We learned how to talk about what was really going on inside—without fighting, shutting down, or guessing.
Now, I get to share that same life-changing framework with other couples who want more peace, more clarity, and more connection. You don’t have to do this alone—and I’d be honored to walk with you.
After resisting at first, my husband finally gave Connection Codes a chance—and the results have been nothing short of phenomenal.
Nightly Core Emotion Wheel sessions have deepened our intimacy in every way. It’s the most impactful tool we’ve ever used. We share it with everyone we know and can’t recommend it enough!
Stacy Skripp
After 5 years of craving connection but unsure of how to get it, we were in pain. We'd tried therapy, but it wasn't until we found Connection Codes that everything changed.
It taught me how to be vulnerable with my husband instead of retreating or attacking. Doing the Core Emotion Wheel together has built trust, empathy, genuine connection, and fun!
Carlos and Julie Munoz
I'LL LET THEM SAY IT:
