The simple tool for men who are stretched too thin

You want to connect with your wife and kids while also being a force at work- but no one gave you the tools to transition between the two when they both need different energy.

Get the simple 4-minute tool today that guides you to communicate without conflict, build safety at home, and connect deeply with those who matter most.

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Get the script for connection now

    WHAT YOU'LL gain:

    How to identify and name what you’re really feeling (hint: it’s usually not just “frustrated”)

    A new language that creates safety, not shutdown

    Why your partner reacts the way they do—and how to respond with compassion

    What You’ll Learn (and Feel) Using the Core Emotion Wheel:

    A 4-minute daily rhythm that reduces conflict and increases intimacy

    Meet the founders

    We are Dr Glenn & Phyllis Hill

    Connection Codes began with a marriage on the brink.

    Dr. Glenn and Phyllis were stuck in cycles of pain and disconnection. Desperate for answers, Glenn went back to school—not just for a degree, but to save their relationship. 

    After earning his Master's in Marriage & Family Therapy and Doctorate of Sexology, Glenn opened a private practice where he watched couples shift—physically turning toward each other—as he developed the foundation of Connection Codes.

    Phyllis insisted the tools stay simple—because they had to work for everyone. Together, they refined Connection Codes into a practical, proven framework now transforming lives around the world.

    After resisting at first, my husband finally gave Connection Codes a chance—and the results have been nothing short of phenomenal.

    Nightly Core Emotion Wheel sessions have deepened our intimacy in every way.
    It’s the most impactful tool we’ve ever used. We share it with everyone we know and can’t recommend it enough!

    Stacy Skripp

    After 5 years of craving connection but unsure of how to get it, we were in pain. We'd tried therapy, but it wasn't until we found Connection Codes that everything changed.

    It taught me how to be vulnerable with my husband instead of retreating or attacking. Doing the Core Emotion Wheel together has built trust, empathy, genuine connection, and fun!

    Carlos and Julie Munoz

    I'LL LET THEM SAY IT:

    Get the Guide

    READY TO GET STARTED?

    If you're ready to end cycles of conflict and learn the simple tools to regulate emotion and communicate, let's go. Drop in your info for an instant download.

    The Core Emotion Wheel exercise secured the foundation of our relationship