Ever walk away from a conversation thinking…
“I should have kept my mouth shut”?
You’re not alone if:
- You say something… and immediately regret it
- You shut down because it’s easier than explaining
- You feel “stressed” but don’t know what that actually means
- You want to connect… but it keeps going sideways
How to identify and name what you’re really feeling (hint: it’s usually not just “frustrated”)
A new language that creates safety, not shutdown
Why your partner reacts the way they do—and how to respond with compassion
This is the simple tool we use to fix that—in real time:
A 4-minute daily rhythm that reduces conflict and increases intimacy
In the next 4 minutes, you’ll be able to:
- Recognize what you’re actually feeling
- Stop reacting on autopilot
- Say something you don’t regret
Meet the founders
We are Dr Glenn & Phyllis Hill
Connection Codes began with a marriage on the brink.
Dr. Glenn and Phyllis were stuck in cycles of pain and disconnection. Desperate for answers, Glenn went back to school—not just for a degree, but to save their relationship.
After earning his Master's in Marriage & Family Therapy and Doctorate of Sexology, Glenn opened a private practice where he watched couples shift—physically turning toward each other—as he developed the foundation of Connection Codes.
Phyllis insisted the tools stay simple—because they had to work for everyone. Together, they refined Connection Codes into a practical, proven framework now transforming lives around the world.
After resisting at first, my husband finally gave Connection Codes a chance—and the results have been nothing short of phenomenal.
Nightly Core Emotion Wheel sessions have deepened our intimacy in every way. It’s the most impactful tool we’ve ever used. We share it with everyone we know and can’t recommend it enough!
Stacy Skripp
After 5 years of craving connection but unsure of how to get it, we were in pain. We'd tried therapy, but it wasn't until we found Connection Codes that everything changed.
It taught me how to be vulnerable with my husband instead of retreating or attacking. Doing the Core Emotion Wheel together has built trust, empathy, genuine connection, and fun!
Carlos and Julie Munoz
I'LL LET THEM SAY IT:
