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Connect with yourself and calm your mind in just 4 minutes

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Use the Core Emotion Guide to:

  • Slow your mind in order to connect to yourself and your needs

  • Learn to identify and process your emotions to reduce stress and overwhelm

  • Lead you to deeper connection in all your relationships

The Connection Codes teaches you how to regulate your emotions so you can connect with yourself, connect in relationships, and have more energy to show up in your life.

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